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Recipe
| If you have any recipe suggestions that you feel might be useful: |
 |
Pan-Fried Fish
|
| |
|
fish, fillets (any type of fish) |
| 1/4 |
pound |
butter |
| |
|
salt - to taste |
| |
|
pepper - to taste |
- heat a cast iron frying pan on an open campfire;
- melt the butter;
- toss in the fish, sprinkle with salt and pepper (to
taste).
- eat the fish as soon as it is flaky.
|
| This recipe can only be prepared at
stream/lakeside to be truly appreciated. |

Baked Stuffed Fish
|
| 8-10 |
pound |
fish (salmon, trout, cod) (1 large fish or
2-3 small ones) |
| 1/2 |
cup |
melted butter |
| 1/4 |
cup |
lemon juice |
- Rub the cavity of the fish with salt and pepper;
- Stuff with Garden Vegetable Stuffing (see below);
- Close opening with skewers and lace with string;
- Brush fish with oil, place in shallow roasting pan;
- Mix butter and lemon juice;
- Bake fish uncovered in 350 degree oven, brushing
occasionally with butter mixture, until fish flakes very easily with
fork (about 1.5 hours for single large fish)
|
Garden Vegetable Stuffing
|
| 1 |
|
large onion, chopped |
| 1/4 |
cup |
butter |
| 2 |
cups |
dry bread cubes |
| 1 |
cup |
coarsely shredded carrot |
| 1/2 |
cup |
snipped parsley |
| 2 |
teaspoons |
salt |
| 1 1/2 |
tablespoon |
lemon juice |
| 1/4 |
teaspoon |
dried marjoram leaves |
| 1/4 |
teaspoon |
pepper |
| 1 |
|
egg |
| 3 |
ounces |
mushrooms, chopped |
| 1 |
clove |
garlic, finely chopped |
- Cook and stir onion in butter until tender;
- Gently stir in remaining ingredients.
|
| Recipe borrowed from Betty Crocker's
Cookbook. |

Grilled Salmon or Steelhead
|
| |
|
fish, steaks (3/4" to 1" thick) |
| |
equal parts to soy sauce |
butter |
| |
equal parts to butter |
soy sauce |
| |
|
lemon & pepper seasoning - to taste |
- baste cold fish steak with warm melted butter and soy
sauce mixture. Allow to stand in fridge about 30 minutes;
- baste again and sprinkle the lemon pepper seasoning
before grilling on medium hot coals 5 to 7 minutes per side until flaky.
- The soy sauce gives and nice seasoned taste and the
butter a golden brown color. Very good.
|
| submitted by:
Dee Harrison -
deecarolh@accs.net |

Blackened Halibut
|
| 1 |
pound |
halibut fillets, sliced 1/2-inch thick |
| 2 |
tablespoons |
olive oil |
| 1 |
tablespoon |
garlic powder |
| 1 |
tablespoon |
onion powder |
| 1/2 |
teaspoon |
salt |
| 2 |
teaspoons |
white pepper |
| 2 |
teaspoons |
black pepper |
| 2 |
teaspoons |
cayenne pepper |
| 2 |
teaspoons |
thyme |
| 2 |
teaspoons |
oregano |
| 1 |
teaspoon |
paprika |
- Place halibut in a bowl with olive oil and let stand
30 minutes.
- Combine spices in a 9-inch pie plate.
- Heat cast iron skillet upside down over high heat
5-10 minutes, or until very hot.
- Using a hot pad, turn pan right side up.
- Remove halibut from olive oil and drain.
- Dip fillets into seasonings and coat each side
evenly.
- Put fillets into hot skillet and cook 2-3 minutes on
each side, turning only once.
- variations: use bass, snapper or red fish instead
of halibut
|
| Recipe borrowed from Choices for a
Healthy Heart by Joseph C. Pisccatella. |

Cajun-Style Whitefish
|
| 1 1/2 |
cups |
fresh orange juice |
| 2 |
tablespoons |
fresh lemon juice |
| 3 |
tablespoons |
fresh lime juice |
| 1 |
tablespoon |
rice vinegar |
| 3 |
cloves |
garlic, peeled |
| 2 |
tablespoons |
jalapeno peppers, diced |
| 2 |
tablespoons |
hot chili powder |
| 2 |
tablespoons |
mild chili powder |
| 2 |
teaspoons |
salt (or less) |
| 1/4 |
teaspoon |
black pepper |
| 1 |
pound |
black code, halibut, red snapper, monkfish, sole or
perch |
- In a bowl, combine orange juice, lemon juice, lime
juice, rice vinegar, garlic, jalapeno peppers, chili powders, salt and
black pepper.
- Let sauce stand at room temperature 3 hours.
- Arrange fish fillet on a sheet of aluminum foil.
Bring edges of foil up to form a bowl.
- Spoon 2 tablespoons of sauce over each fillet. Pinch
top edges of foil together to seal (leave amount of space for steam
between top of fish and top of foil).
- Arrange foil packets in a baking dish.
- Steam at 450ºF 8-10 minutes, or until fish flakes
easily when tested with a fork.
- Heat remaining sauce, serve with fish.
|
| Recipe borrowed from Choices for a
Healthy Heart by Joseph C. Pisccatella. |

Grilled Swordfish
|
| 1 |
pound |
fresh swordfish fillets |
| 1 |
|
fresh fennel bulb, cut into 1/2-inch cubes |
| 1/2 |
cup |
chopped fresh fennel greens |
| 3/4 |
cup |
skim milk |
| 1/2 |
|
fresh lime, cut into wedges |
| 1/2 |
|
fresh lemon, cut into wedges |
- Arrange swordfish in a shallow dish.
- Layer cubed fennel bulb and half the chopped fennel
greens over and around swordfish.
- Pour milk over top (milk gives moisture to the fish
without leaving a milk taste).
- Let stand 1 hour at room temperature. Drain.
- Prepare coals.
- Cover the grill grid with foil.
- Grill swordfish over hot coals 3-4 minutes on each
side, or just until fish flakes easily when tested with a fork.
- Serve on a bed of remaining fresh fennel greens.
- Garnish with lemon and lime wedges.
|
| Recipe borrowed from Choices for a
Healthy Heart by Joseph C. Pisccatella. |

Fried Pan Fish
|
- Fill frying pan, with oil, to a level that will cover
whole fish fillet when placed in pan.
- Take a plastic freezer bag, and 2 eggs and bread
crumbs.
- Mix eggs in a mixing bowl, dip fillet in eggs, then
place place fillet in bag within which is the bread crumbs. Shake until
covered.
- Place breaded fillet in hot (high heat) oil and wait
until fillet is flakey or crumbles.
|
| submitted by:
Eric Adams -
plantboy@siu.edu |

Paprika Perch
|
| |
|
perch fillets |
| 1 |
cup |
flour |
| |
pinch |
salt and pepper |
| 1/8 |
cup |
paprika |
| |
|
vegetable oil |
- Put flour, paprika, salt, and pepper into a bowl.
- Put lake perch fillets into bowl.
- Cover fillet well with the ingredients.
- Fill a hot pan with vegtable oil, enough to cover the
fillet.
- Fry on both sides until flaky and brown.
- Note: use as much salt, pepper , And paprika as
wanted
|
| submitted by:
Simone Karalia -
bridge@netsync.net |

Trout Pate
|
| 1 |
|
pan size trout (pre smoke in a hot smoker) |
| |
|
lemon juice |
| |
|
cream |
| |
|
paprika |
| |
|
salt and pepper |
- Mix in a blender until it forms a thick paste.
- Serve chilled with brown bread.
|
| submitted by:
Peter Sinclair -
psinclair@icl.co.za |

Copyright © 1996-2003 administrator@killroys.com All
rights reserved.
Revised: 3/16/2003
|